This blog is provided for general educational purposes only and is not intended to promote or advertise any therapeutic good
Quitting smoking can be challenging, but many people succeed with the right support and strategy. Nicotine dependence is recognised as a chronic condition that may involve periods of relapse and remission.
There is no single approach that works for everyone. This article outlines commonly used smoking cessation methods and available support options.
Common Approaches to Quitting Smoking
Quitting “Cold Turkey”
Some individuals stop smoking abruptly without pharmacological support. This method relies on behavioural strategies and personal motivation.
Tips that may help include:
Success rates vary, and some people may require additional support.
Cutting Down Gradually
Gradually reducing cigarette intake before setting a quit date may help some individuals prepare for cessation.
This may involve:
Nicotine Replacement Therapy (NRT)
Nicotine Replacement Therapy provides controlled doses of nicotine without the harmful by-products of tobacco smoke.
The aim is to:
NRT products are available over the counter at pharmacies and include:
Combination therapy (for example, a patch plus a fast-acting product) may improve success rates for some individuals.
Individuals should follow product instructions and seek professional advice where appropriate.
Electronic Cigarettes (Nicotine Vaping Products)
Some research suggests nicotine vaping products may assist smoking cessation in certain circumstances.
In Australia, nicotine vaping products are regulated as prescription-only therapeutic goods. They are not approved as first-line smoking cessation therapies.
Evidence regarding long-term safety and effectiveness continues to evolve.
Anyone considering vaping as part of a quit attempt should discuss options with a qualified healthcare professional.
Prescription Medications
Certain prescription medicines available through the Pharmaceutical Benefits Scheme (PBS) may help reduce cravings and withdrawal symptoms.
These medications work differently from nicotine replacement therapy and should be discussed with a doctor to determine suitability.
Alternative Approaches
Some individuals explore alternative methods such as:
Evidence supporting these approaches varies, and they are generally considered adjunct options rather than primary treatments.
Support Resources
Professional support significantly increases the likelihood of successfully quitting.
Helpful resources include:
Final Thoughts
Quitting smoking is one of the most beneficial steps a person can take for their health.
Different strategies work for different individuals, and it may take multiple attempts before achieving long-term abstinence.
Seeking professional advice can help tailor an approach suited to your needs.
Disclaimer
Nicotine vaping products are prescription-only medicines in Australia and are regulated therapeutic goods.
They are not approved as first-line smoking cessation therapies. Evidence regarding long-term safety and effectiveness continues to evolve.
Information provided here is general in nature and does not constitute medical advice.
DISCLAIMER: There are a number of ways to quit smoking. We have a range of tools that may help with smoking cessation such as nicotine patches, gums and vaping products. Vaping products, used as second-line tools may be useful for those who have not successfully quit smoking using traditional methods.
It’s important to acknowledge there’s limited available evidence on the efficacy, safety or long-term health effects of nicotine vaping products. There are potential side effects associated with vaping. Long-term vaping and dual-use (smoking and vaping concurrently) is not recommended and should be avoided. Regular review and monitoring by your regular GP is advised along your smoking cessation journey.
Research on smoking cessation methods, including prescription nicotine vaping products, continues to expand as new evidence emerges.
There are several evidence-based approaches available to support smoking cessation, including nicotine replacement therapy and behavioural support.
Research into the health effects of vaping is ongoing, with current evidence highlighting both known risks and areas where long-term outcomes remain uncertain.
Research into the side effects of vaping is ongoing, with reported symptoms varying between individuals and long-term health effects still under investigation.
First Nations Acknowledgement
We acknowledge the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.
Nicotine is addictive, and the long term-risks of vaping are unknown. Complete abstinence from smoking and vaping is the safest for your health. Currently no nicotine vaping products have been approved by the TGA, and the safety of these products has not been determined. Long-term vaping and dual-use (smoking and vaping concurrently) must be avoided. Vaped nicotine products are only recommended for individuals that have tried but failed to quit smoking using approved first line smoking cessation therapies.Must be over 18 years old, not for use in pregnancy or breastfeeding. Regular review and monitoring by your regular GP is advised along your smoking cessation journey
*To apply for your nicotine vape prescription please complete this FREE virtual consultation. If eligible, you will be requested to make a $20 script payment. This $20 fee will be credited towards your first purchase with Help Me Stop.
ET Pharmaceuticals trading as Help Me Stop is the pharmacy marketing group for pharmacy ET Research Pty Ltd trading as Precision Pharmacy.
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