Complete abstinence from smoking and vaping is the safest option for your health. Nicotine is addictive and the long-term risks of vaping are unknown. Nicotine vaping products may be a suitable smoking cessation tool for those who have already tried to quit smoking using pharmacological therapies in the past such as nicotine gum and nicotine patches but failed. Currently no nicotine vaping products have been approved by the TGA, and the safety of these products has not yet been thoroughly assessed. Help Me Stop cannot guarantee the safety of any vaping product. In order to minimise the risks of harms, only short-term use of vaping products is recommended, and dual use (vaping plus smoking) needs to be avoided.